Manganese, Mn in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw there is 0.01 mg of Manganese, Mn.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw are listed below.
Water
|
71.98 g
|
71.98
|
g
|
Energy (calorie)
|
152 kcal
|
152
|
kcal
|
Energy (joule)
|
636 kJ
|
636
|
kJ
|
Protein
|
21.8 g
|
21.8
|
g
|
Total lipid (fat)
|
6.48 g
|
6.48
|
g
|
Ash
|
0.98 g
|
0.98
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
207 mg
|
207
|
mg
|
Potassium, K
|
421 mg
|
421
|
mg
|
Sodium, Na
|
45 mg
|
45
|
mg
|
Zinc, Zn
|
1.69 mg
|
1.69
|
mg
|
Copper, Cu
|
0.058 mg
|
0.058
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
35.4 µg
|
35.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.856 mg
|
0.856
|
mg
|
Riboflavin
|
0.268 mg
|
0.268
|
mg
|
Niacin
|
5.036 mg
|
5.036
|
mg
|
Pantothenic acid
|
0.766 mg
|
0.766
|
mg
|
Vitamin B-6
|
0.47 mg
|
0.47
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Vitamin B-12
|
0.53 µg
|
0.53
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.24 g
|
2.24
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.43 g
|
1.43
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.7 g
|
0.7
|
g
|
Fatty acids, total monounsaturated
|
2.93 g
|
2.93
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2
|
g
|
18:1 undifferentiated
|
2.66 g
|
2.66
|
g
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
Fatty acids, total polyunsaturated
|
0.7 g
|
0.7
|
g
|
18:2 undifferentiated
|
0.56 g
|
0.56
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
Cholesterol
|
55 mg
|
55
|
mg
|
Tryptophan
|
0.277 g
|
0.277
|
g
|
Threonine
|
0.995 g
|
0.995
|
g
|
Isoleucine
|
1.021 g
|
1.021
|
g
|
Leucine
|
1.749 g
|
1.749
|
g
|
Lysine
|
1.96 g
|
1.96
|
g
|
Methionine
|
0.577 g
|
0.577
|
g
|
Cystine
|
0.278 g
|
0.278
|
g
|
Phenylalanine
|
0.87 g
|
0.87
|
g
|
Tyrosine
|
0.76 g
|
0.76
|
g
|
Valine
|
1.183 g
|
1.183
|
g
|
Arginine
|
1.355 g
|
1.355
|
g
|
Histidine
|
0.871 g
|
0.871
|
g
|
Alanine
|
1.27 g
|
1.27
|
g
|
Aspartic acid
|
2.022 g
|
2.022
|
g
|
Glutamic acid
|
3.413 g
|
3.413
|
g
|
Glycine
|
1.035 g
|
1.035
|
g
|
Proline
|
0.876 g
|
0.876
|
g
|
Serine
|
0.9 g
|
0.9
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw